Home remedies to make body | body building tips :
Domestic products are also very helpful for body building.
Let us know what are the home remedies for body building and how you can make a powerful body with the help of these home remedies.
1. Protein shake for body building
Protein shakes prepared at home with natural ingredients are the best in body building.
With their help, you can prepare protein shake at home.
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Ingredients for making protein shake:
2 bananas
a glass of milk
10 almonds
a spoonful of peanuts
2 tbsp fine oats
1/2 teaspoon flax seeds (optional)
some raisins
a spoonful of honey
Method to make Natural Protein Shake:
Mix everything except honey with milk and grind it well to make a shake.
then add honey to it
Your native protein shake is ready.
You can drink it post workout or with breakfast
Along with building the body, this protein shake increases stamina in the body.
2. Use raisins in body building tips
Raisins are also very good for body building. Soak 20 to 25 grams of dry grapes in water at night.
Drink its water first thing in the morning and after boiling raisins well in a glass of milk, when the milk cools down a bit, sit down and drink this milk comfortably and eat it after chewing raisins.
Along with making the body, raisins also fulfill the lack of blood in the body.
It also makes the body healthy
3. Eat sprouted grains in home remedies for body building-
To make sprouts, soak raw lentils in water at night and the next day when they swell, tie them in a clean cloth, the next day when sprouts start coming out of them, eat them on an empty stomach in the morning before breakfast.
Sprouts are a good source of proteins, fats and fibers that help you build your body.
For how to make a body (body kaise banaye in hindi), definitely include the intake of these things in your diet.
4. Boiled potatoes and curd are beneficial in home remedies In body making tips , it gives energy to the body.
If you exercise, then eat two boiled potatoes mixed with a bowl of curd 40 to 50 minutes before exercise.
It will serve as a good pre-workout for you and will give energy to your body while exercising.
Dairy products can be used to make body Laughingly, dairy products are no less than a boon for those who are vegetarian.
Dairy products i.e. things made from milk like paneer, curd, buttermilk, ghee, lassi etc. are rich in proteins.
Along with building the body, dairy products are excellent in increasing energy and stamina in the body and removing calcium deficiency.
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stay away from these things to make body
1. Stay away from sugar and sugar-based foods like cakes, candy, cold drinks, jalebis, etc.
2. Stay away from packaged foods like chips, biscuits, bread, crisps etc. available in the market.
3. Don't eat too many fried things like pakoras, chole bhature, samosas, paranthas etc.
4. Don't eat things made of white flour.
5. Don't keep sitting at one place after eating food.
6. Don't eat too much at one go, your stomach will become heavy.
7. Must have breakfast in the morning.
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body building medicine Body making medicine
Natural methods should be used to build the body.
Avoid using body building medicine or tablets.
Body building medicines are effective for some time, but as soon as you stop taking them, the body starts getting weak again.
These medicines can also affect your liver and kidneys.
That's why never take help of medicines to make body and make body in a natural way only. Building a body naturally takes time, but it will last you a long time.
That's why you should have some patience.
A naturally built body is strong and powerful from within.